Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Table of Contents:
CONTENTS
Introduction
001. Eat Fruit Instead of Processed Sugar
002. Chase an Alcoholic Drink with Water
003. Say Thanks Before You Close Your Eyes
004. Rethink Your Window View
005. Personalize Your Exfoliation Routine
006. Move Around While You Watch TV
007. Know Your TMAO
008. Keep Your Waistline in Line
009. Wear Large Sunglasses (Even on Cloudy Days)
010. Get a Grip
011. Swap Soda for Sparkling Water
012. Stop Slouching
013. Bring Your Phone to Eye Level to Fight Tech Neck
014. Avoid Pollution During Outdoor Activities
015. Take the Sitting-Rising Test
016. Trade Fries for a Smarter Side
017. Slather on Sunscreen 365 Days a Year
018. Stop Sucking Straws
019. Lighten Stretch Marks Naturally
020. Combat Wrinkles with Retinol
021. Think of Exercise in Ten-Minute Chunks
022. Become a Morning Person
023. Tint Your Car Windows
024. Rethink a Summer Tan
025. Switch to Non-Dairy Milk
026. Boost Your Intake of Leafy Greens
027. Slip Into a Sauna
028. Adopt a Dog
029. Make Your Own Natural Hair Volumizer
030. Shun Secondhand Smoke
031. Roll Up Your Car Windows to Avoid Pollution
032. Replace One Meat-Based Meal a Week with a Bean-Based One
033. Minimize Eyelid Wrinkles with Coconut Oil
034. Do Facial Exercises
035. Lower Your “Fitness Age”
036. Floss Daily
037. Read a Book for Thirty Minutes a Day
038. Assess Your Heart Health
039. Whiten Your Teeth
040. Eat More Vegetarian Meals
041. Sleep on a Satin or Silk Pillowcase
042. Load Up on Lycopene
043. Get to Know Your Lp(a)
044. Find a Feline Friend
045. Get a Natural Glow from Smoothies
046. Count Your Alcoholic Drinks
047. Add Sun Protection to Your Flight Plan
048. Catch a Concert
049. Check Sunscreen Expiration Dates
050. Enjoy an Avocado a Day
051. Breathe Away Stress
052. Turn Down the Heat and Turn Up the Humidifier
053. Drink Coffee
054. Ditch Your Car for One Trip a Week
055. Shorten Your Shower
056. Embrace Oats
057. Practice Yoga Regularly
058. Dress in a Wardrobe That Fits and Flatters You
059. Shake the Salt Habit
060. Smear SPF on Your Lips
061. Use a Skin Serum with Ferulic Acid
062. Eat Strawberries to Have Better Skin
063. Choose Safer Food Storage Containers
064. Wash Your Face Before Bed
065. Eat the Rainbow
066. Take a Yearly Vacay
067. Green Your Grilling
068. Craft a Life Purpose Statement to Improve Well-Being
069. Fast for Twelve to Fourteen Hours a Day
070. Don’t Sit for More Than Thirty Minutes at a Time
071. Embrace Meatless Mondays
072. Get Bronzed Sans the Sun
073. Keep Your Hands Looking Young
074. Eat Smaller Fish
075. Enjoy a Roll in the Hay
076. Eat the Daily Dozen
077. Re-Establish Good Sleep Habits
078. Get Out of Bed If You Can’t Sleep
079. Pump Some Iron
080. Boost Your Fiber Intake with a Salad Appetizer
081. Eat Your Biggest Meal First
082. Set Up a Sleep Sanctuary
083. Seek Help for Depression
084. HIIT It
085. Set a Daily Step Goal
086. Use AGE-less Cooking Techniques
087. Spice Up Your Food
088. Say No Thanks to Receipts
089. Drink Green Tea for Supple Skin
090. Use Your Face Lotion on Your Arms
091. C the Change
092. Make a Homemade Lavender Skin Mister
093. Volunteer Regularly
094. Have Faith
095. Consider Fillers
096. Be Skin Savvy When Inserting Contacts
097. Sleep on Your Back
098. Beware Runner’s Face
099. Walk Faster
100. Stay in Healthy BMI Range
101. Boost Your Fruit and Vegetable Intake
102. Give the Skin Around Your Eyes TLC
103. Add Contrast to Your Face
104. Meditate for One Minute a Day
105. Eat More Blueberries
106. Cherish At Least Five Friends
107. Replace Meat with Mushrooms
108. Enjoy the Morning Light
109. Go Nuts
110. Dip Into Some Hummus
111. Try DIY Solutions for Age Spots
112. Maintain Top Dental Health
113. Improve Your Balance
114. Moisturize with Shea Butter
115. Switch to Avocado Butter
116. Avoid Canned Foods
117. Add Soy to Your Diet
118. Hang with Healthy Folks
119. Quit Squinting
120. Meet Your Magnesium Needs
121. Make Your Own Natural Cleaners
122. Don’t Get Bagged Down
123. Soothe Dry Eyes
124. Reapply Sunscreen Every Two Hours
125. Minimize Crow’s-Feet with Soy Milk
126. Adopt a “Low-Risk” Lifestyle
127. Treat Adult Acne Naturally
128. Sing!
129. Embrace Hugging
130. Look Surprised
131. Fight Age Spots with Turmeric
132. Tone Flabby Arms
133. Apply Cabbage to Varicose Veins
134. Relieve Aching Muscles with a Foam Roller
135. Detox Your Skincare Products
136. Get Married
137. Choose a Flattering Haircut
138. Spend Time in Green Spaces Every Day
139. Use Tape to Ward Off Brow Wrinkles
140. Avoid CFL Lightbulbs
141. Connect with Your Community
142. Drink Plenty of Water
143. Put Blue Light to Bed
144. Keep Turkey Neck at Bay with Exercises
145. Wrinkle-Proof Your Chest
146. Protect Your Hearing
147. Pass on Processed Foods
148. Eat Prunes for Strong Bones
149. Take a Cat Nap
150. Trade Potato Chips for Kale Chips
151. Keep Track of Your Flexibility
152. Banish Brown Spots
153. Buy Organic
154. Take Makeup Off Before Bed
155. Apply a Face Mask at Home
156. Consider Collagen Supplements
157. Check Out a Sunscreen Pill
158. Go Forest Bathing
159. Be a Daily Instagrammer
160. Eat Almonds to Avoid Gray Hair
161. Add Shine to Dulling Hair
162. Test for D-ficiency
163. Boost Your Lashes, Naturally
164. Stop Wearing Your Cell Phone
165. Assess Your Gut Health
166. Hop on the CoQ10 Bandwagon for Smooth Skin
167. Watch Your Tablet Properly
168. Reduce Eye Puffiness
169. Shut Off Your Router at Night
170. Rid Your Mouth of Bacteria with Coconut Oil
171. Moisturize Your Skin
172. Ditch Plastic Bottles
173. Avoid Muffin Top with Higher-Waisted Pants
174. Dry-Brush Your Skin
175. Fight Thigh Dimples with Strength Training
176. Spit Out the Gum
177. Take the Stairs
178. Write in a Worry Journal
179. Care for Your Nails
180. Avoid Metal Aviator Frames
181. Watch What You Eat to Avoid Acne
182. Ferment Your Foods
183. Don’t Squint at Your Computer Screen
184. Forgive
185. Use an Oatmeal Mask on Oily Skin
186. Go Nuts! (Brazilian, That Is)
187. Lower Your Resting Heart Rate
188. Laugh Every Day
189. Avoid Crepey Skin
190. Minimize Spider Veins with Warm Coconut Oil
191. Exfoliate Your Hands
192. Soften Dry Feet
193. Reverse Yellowing Fingernails
194. Treat Yellowing Toenails
195. Let Lavender Lull You to Sleep
196. Grease Up Dry Skin on Your Joints
197. Stop Using Harsh Soaps
198. Weigh Yourself Daily
199. Try Argan Oil on Your Face
200. Make Your Own Foot Scrub
201. Have ED Checked Out
202. Exfoliate Your Lips
203. Only Rub Your Eyes Gently
204. Don’t Rest Your Head in Your Hands
205. Grow Plants in Your Home
206. Give Your Brows a Boost
207. Add Sea Plants to Your Skincare Regimen
208. Pamper Thinning Tresses
209. Draw a Beer Bath to Brighten Skin
210. Limit Screen Time
211. Give Up Modern Conveniences Once in a While
212. Avoid Exercise-Induced Breast Sagging
213. Get Rid of Unwanted Facial Hair
214. Apply Moisturizer with Upward, Circular Motions
215. Sip Red Wine
216. Know Your Bra Size
217. Try Matcha
218. Minimize Knee Wrinkles
219. Soak in a Salt Bath
220. Don’t Overeat
221. Stop Using Vegetable Oils
222. Tighten Your Pores with Artichokes
223. Add Seeds to Your Diet
224. Measure Your Mile Speed
225. Sip Your Greens
226. Embrace Probiotics
227. Jump!
228. Soften Elbow Skin
229. Lighten Your Workload
230. Use a Headset When Talking on Your Cell Phone
231. Filter Your Water
232. Say Goodbye to Heavy Earrings
233. Darken Your Brows
234. Don’t Yo-Yo Diet
235. Eat Breakfast
236. Make a Face Mask from Coffee Grounds
237. Look at Your Cereal’s Nutritional Facts
238. Tan with Turmeric
239. Stand Up
240. Moisturize More Often When You’re on Medications
241. Enjoy Dark Chocolate in the Morning
242. Boost Your Intake of Omega-3s
243. Ventilate Your House
244. Give Yourself an At-Home Facial Steam
245. Don’t Skip Meals
246. Moisturize with Olive Oil in a Pinch
247. Eat Some Seaweed
248. Celebrate Your Age
Author : Karen ASP
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